Your Health is a Gift!

Good Health is a gift from God……

Accept the gift and then take care of it?

Ask yourself how are you treating yourself?

You know what things are good for you and what things are bad for you….don’t you?

So what are you doing?

How are you spending your days?

What are you putting in your body?

What kind of exercise are you involved in?

This is the only body you’ve got …are you taking care of it?

You’ll not get another one!

So for the next 5 min – take a look and ask how are you treating yourself and commit to taking three habits that you know are bad for you and commit to changing them today……. for three months minimum to cement that change as a new habit.

Please come back to my Blog and let me know how you did – perhaps start a Blog and Track publicly your commitment.

Treat your health with respect.

Great Resource:
Book: Doctor Your Medicine is Killing Me – by Pete and Maria Coussa

Mona McClelland
Empowerment and Health Coaching Specialist

One Response to “Your Health is a Gift!”

  1. Kris says:

    “Your Health is a Gift”, you are right about that!! Nice Article. Thanks for Sharing.

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