Is Sugar making your body Toxic

Is Sugar making  Your Body Toxic 

Here is a Video that  will show you how sugar not only causes heart disease and diabetes, but also feeds tumors and causes them to grow, plus is as addictive as Cocaine to your brain……( making you crave more and more and ……..)

 Everyone needs to watch this video from a recent episode of 60 Minutes.  I don’t think most people understand  just how harmful sugar is to your health OR the seriousness of this epidemic.  Most people blindly eat and drink loads of sugar each day, unbeknownst to most of them. (Americans consume an incredible 1/3 lb of sugar per DAY on average). How is this internally affecting your body and your biochemistry?

 Please share this page with all of your family and friends so they can be empowered to deeply, positively affect their health, well being and longevity. 

What I believe  is that food manufacturers want you to be addicted to sugar and continue to buy their junk food and sugar laden products which will destroy your health.

It really should be no surprise to anyone today that  excess sugar consumption contributes to obesity, type 2 diabetes, heart disease, and cancer.

Your argument might be that some natural sugars have always been a part of the human diet, and why would this be an issue?  Yes, we have always eaten small amount from fruit ( in season )….this was a part of our ancestral diet.  But for the first time in history we are exposed to massive quantities of ADDED sugars. Just look at an average street corner in any city in America ( usually at least two shops of the four corners are selling,  flavored coffees, muffins, cakes, cookies, sweets, sweets, and more sweets. AND sugar is hiding in most of the condiments, dressings and tomatoes sauces to boot!

The average American eats a gross 130 lbs of sugar per person per year, or 1/3 lb per day!  Personally I think this is just blatant disrespect for the body….or ignorance. WAKE UP…..make some changes NOW.

Did you also see in the video how in one controlled study, they replaced 25% of the daily calories of the subjects with sugary drinks, then took blood tests every 30 minutes around the clock?  These tests showed that by replacing 25% of their daily calories with sugary drinks, the subjects increased their dangerous small dense LDL particles in their blood which causes arterial plaque and heart disease.  Soooo….. sugar and carbs contribute more to hurting our  hearts than fats do.

And did you also catch the bit about how sugar feeds tumors and can make cancer worse? Yikes!

Finally, some evidence by the medical community that proves what I was taught over 20 years ago ( and-FYI, it was really hard for me to change back then )….SUGAR is bad stuff.

If you must have something sweet…..check the studies about honey and some other natural sweeteners…. in small amounts they are not anywhere near as bad for you as the “white stuff”( remember the white stuff is processed)….stay away from HGFS and when you indulge try a piece of 85 % dark chocolate OR Raw chocolate….YUM ( not the whole bar…just a square.)

There are so many other great foods to eat and with the internet now, a plethora, an infinite number of recipes are just waiting to tantalize the taste buds. Save the sweets for special occasions……feast on those days ( not everyday!)

Please take just a moment right now and as I mentioned at the start of this message…share this with everyone you know and love!

To a Long, Healthy and  Vibrant Life

 

 

 

 

 

Mona McClelland

Professional Health & Certified Life Coach

Author of “the Visible Blueprint”  7 steps to more Time, Money and Love

aka the “Busy Mom Mentor”  www.WhenMomsHappy.com

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