Archive for the ‘Health’ Category

How to ALLOW Abundance into your life now

So you have been studying the Laws of the Universe have you?

Especially the Law of Attraction  – LOA as most people refer to it. If you haven’t, that is okay too… I will give you a refresher.

LOA is a LAW...not something I have made up…it is a LAW of the universe that  just happens…and is happening all the time whether you believe it is or not. Just like the law of gravity…doesn’t matter if it is you or the Queen of England…if you step of a high building the LAW of gravity will bring you down.

So the LOA is happening every moment….. Now and now and now and now. It’s only has one job and that is to check and match your vibration. SO if you are grumpy …it is checking and matching and bringing you more of that scenario. If you are happy and positive ….it is checking and matching and bringing you more of that. The good news is that LOA had no memory banks and YOU get to change your vibration as many times as you change your mind to attract what you want. Do you want to know HOW to get more of what you want and less of what you don’t?  Keep reading!

This is my last abundance message until September for this year. In the summer I manifest, time with my children, playing in the summer sun all while working with my clients and if you would like to attract more abundance this year I suggest you email me or call me up and make that a priority.

I know you are saying… I don’t have the time, I don’t have the money AND you are right…what ever you say it true…because you believe it and until you decide to believe something different, you can read all the abundance blogs in the world…BUT still you will not attract what you want because of ONE thing…. You are NOT allowing it!

That does not mean you ramp up the affirmations, place more sticky note reminders around your house or hope and pray more than ever that you get what you want. You see doing these things just reinforces what is NOT happening and then you get more of that..WHAT is not happening!

There is an art to getting a positive match from the Universe and deliberately creating an abundant life. It is called ALLOWING.

1. First you need to know what it is you want…like going into  a restaurant, the waiter can not bring you want you want until you decide and ask. AND then what you want comes and you enjoy the result ( hunger satiated).

2. You need to give what you want attention, energy and focus. Stay in the vibration of WHAT you want and stay away from people, places and other situations that would bring your vibration (positive feeling) down and take away your focus of getting what you want.

3. The third step is to ALLOW it to come. What do I mean? Well if you have complete doubt ….absolutely NO Faith that what you want will come ..then remember what I said before? You are right…It won’t come and then you get to affirm, “See, this stuff doesn’t work”.

If you have never been able to get or achieve what it is that you do want then you might continue to believe that you can not. BUT you can begin to believe by affirming that you are now in the process of getting that which you want and you can get excited by that…then you can even look for social proof of others getting what you want and saying ” I’ll have what they are having”.

More good news is that you do not have to completely wipe out the doubt to deliberately create, you only have to reduce the doubt. The less doubt you have the faster what you want will appear.

That’s it…. Too simple? Then why are you not doing it already? Seems to me people just want to hang on to why they can not get what they want and then buy into, what they call, their reality they have created with all their doubts and complaining.

Remember LOA is working now and now and now …whether you like it or not… are the creator…why not learn to create what you really want deliberately?

A great how to book for making your WANTS into your REALITY is  HERE …grab it now and start living your most abundant life now.

How to apply the Law of Attraction so you get more of what you do want and less of what you don’t!

Your Abundant Life Guide ( AKA the “Busy Mom Mentor“)






~ What you DON’T want will bring you EVERYTHING you DO Want ~

Did you know that to get everything you want, the key is to know what you don’t want?

Ahhh…how can this be you maybe thinking?

Well it is simple and it IS the key to getting EVERYTHING you want.

I and many of my clients are living proof and when I found out HOW to do this one simple thing, every time I do it….. what I want rushes to me. It is like magic.

Now that  I have peaked your curiosity…….I won’t keep you waiting.

I use a process that I call “Clarity through Consciousness”. An elaborate name for a simple process.

What I have found is prevalent in the human condition is that we seem to know and focus on what we don’t want. When it comes to relationship, business/career, finances, love…..we have a laundry list of what we don’t want to have or have happen…. AND THIS IS EXCITING!

….and here’s why.

When you identify what it is that you DON’T want the exact opposite is the reveal. This now is what you DO WANT.

Whoo Hoo!!

Here is an example. Grab a piece of paper and draw a line vertically through the middle. On the left side at the top, label this column “WHAT I DON’T WANT”  on the right side column, name it “WHAT I DO WANT”.

Then pick a category, in your life, that you want to focus on manifesting a positive outcome…let’s stay a better job.

On the don’t want column you may write:

  • long work hours
  • low wages
  • cranky boss
  • negative co-workers
  • long commute
  • etc etc ….make the list of Don’t wants LONG

Then on the other side ( the  I do want column) write the opposite.

  • 7 hour work days
  • 25.00 per hour
  • an upbeat employer
  • team players
  • short commute from home
  • …and keep going till you get it all scripted out

THEN cross out the DON’T WANTS  and focus on the DO WANTS.

That’s it….but remember to spend time daily and envision the DO WANTS as being here now and how you feel about it. If you create it in your mind – you will see it in your world!!

ps…..this is how I found the love of my life….. and he jokes now and tells folks he is a product of a “list”… friend’s hubby is too, so we have lots of fun with that. This is the same process we used to find the house we live in now. This is powerful and it works.

Don’t take my word for it ….give it a try and then let me know exactly what an abundant life you are now creating!







pps…want MORE help creating an abundant Magical life…..Just use The Visible Blueprint …..7 Steps to More Time, Money and Love – Grab it now HERE

The Fitness Code

What is the Fitness Code?Well in honor of “March is Vibrant Mom Month”I thought I would summarize what equals a life lived in balance and harmony. I believe that everyone’s purpose here, living this life, is JOY. That’s it…. Living Joyfully is your purpose….good to know right?

And if you are not living in Joy…then you ARE out of alignment with your purpose and the pain you are feeling is simply your habitual resistance to change. Meaning you are holding ON to something ( a job, relationship, attitude, belief, habit) that does NOT serve you.

AND to make matters worse you are digging in your heels….banging your head against the wall…swimming against the current to HOLD on to this way of being…of living…for FEAR of not knowing what will happen if you let (it) go!

So what is the Fitness Code?

Keep Reading…….


I worked with this amazing coachonce that must have felt like banging his head against the wall with me…. I was in a very tough situation that I had to change to move forward in my life…..and week after week….. I kept telling him all the reasons that I could not. This lack of decision and action was hell for me…BUT I kept choosing to mull it over and over and talk about it over and over and still do nothing. Talk about a definition of insanity. (ever done this?)He told me something that made such a strong impact on me….that today I live by it and I base my decision on it.

I call this the  Fitness Code.….would you like to try it on for size? Lets get started!1. F stands for Fiscal Fitness….. if you can not move forward in your life because you feel TRAPPED by your bleak financial situation….you have to do something about it. Get your head out of the sand ….look at it and act.
I started using a method taught to millions by Harv Eker  and with a few tweaks of my own I call it “the Money Habit” …but know that FIRST if you are in a “debt” situation that you must take care of that first…. you can  not create wealth…while feeling burdened by debt…find someone to help you create a debt settlement or repayment program and then focus on creating a better fiscal future with the Money Habit. Listen to the Money Habit here

2. E stands for Emotional Fitness …..if you  are someone who feels emotionally defeated often….then you may have a little bit of work to do. There is a pattern or an underlying theme that makes you feel that you are responsible for the outcome of a situation ( or you are in menopause…lol…but really this can stir your life up dramatically). When you are emotionally challenged…..your self confidence is weak. You do not believe in yourself and it is hard to set goals and accomplish your desires. Join the “rubber band ” club. I did this to help my youngest daughter and along the way it helped me immensely. Put an elastic band on your arm and every time a situation comes up to challenge you emotionally..snap it and affirm something like ” I am ok…I am strong…I can feel it to heal it and then move on.” This is cognitive behaviour therapy at its simplest.Don’t knock it until you try it.

3. M stands for Mental Fitness ….. here is where you can really have some fun AND I could go on and on for pages about this…BUT simply put, YOU are in charge of your thoughts and what you feed yourself mentally. Do you want to know what you are thinking most of the time? Just look at your life…it will be a direct reflection of your thoughts. That can be a tough pill to swallow. Want more fun in your life…are you thinking ‘fun thoughts’? Want more love in your life…’ are you thinking and acting loving’? Want more money in your life…’are you thinking about all the debt you are in’?
I think you get the picture.  Here it is again in a nutshell. 1. Thoughts become feelings. 2. Feelings create your TYPE of action ( or inaction) 3. Action creates results. OR THOUGHTS BECOME THINGS.
Start paying full attention to your thoughts….PLAY with this and see what happens!

4. P stands for Physical Fitness ….. I think this one is quite obvious. If you are not moving your body….you will not feel energized. NO you do not have to go to the gym if you DISLIKE that sort of thing. But, the good  news is there are a TON of other things you can do. Can’t get out or have a physical limitation? Search YouTube….I used to spend tons of time and money going to Hot Yoga classes. Now my classes stream to me through the internet on my time and I spend the money doing other fun things. Check it out. Just type in whatever you like in the YouTube search bar and I guarantee something will come back that  you can do. Or just get outside for a walk every day.

5. S stands for Spiritual Fitness ….. In my humble opinion this rates right up there with Physical Fitness as a priority for wellness and  a vibrant life. If you do  not believe or wish to spend time in prayer  or meditation…find out what makes your heart sing and then spend time fully engrossed and focused on that.Personally, I love prayer and silence. In my prayer I do the blessing and inquiring and in silence I wait for the answers. This is when you hear your higher self, intuition or God speak to you. In this busy world don’t you deserve to find peace…peace on your terms? Give yourself this gift. Start with 5 minutes a day….ask a question and then just sit..stare out the window and breathe. The more you practice this …the more it WORKS.AND this is a valuable part of the “creating your life deliberately” puzzle.

Now for those of you who may be struggling with relationships …here is what was once told to me. ” Love = when to people resonate in harmony …mentally, emotionally, physically and spiritually”. One caveat….. YOU CAN NOT CHANGE ANYONE ELSE….do this for yourself. Practice the your FITNESS CODE and see magic ..what/who aligns with you!

Commit to adding one component of the Fitness Code into your life daily and watch your life transform right before your very eyes.

…and how do we know the importance of this Mom?

….because “When Moms Happy..Everyone’s Happy”



Ps…… and if you need a little help go right now and grab something I have put together just for you…..cause MOM’s can use ALL the help and support they can get.  7 Secrets Every Mom Needs to Know to Instantly Eliminate Overwhelm, Stress & Burnout…. go now…grab it…. I am here to support you any way I can… because I have lived your life and I know HOW to help you change it for YOU and for the better!

~ the Buck Stops Here ~

“Stop Expecting People to show up the way you want them to and allow them to show up as they are, and stop holding people hostage for what you they should or shouldn’t have done”  Iyanla Vanzant

I couldn’t have said this better myself!

What happens when we fall in love, develop a core friendship, have children, parents etc… we see them through the lens of our perceptions and the stories of OUR lives. After the “fairy” dust settles and the child grows, time passes in a friendship and the spouse becomes “comfortable”….what is there?

This is a question that has crossed the minds ( either consciously or not) of every man, woman and parent living on this planet earth.

What gives us ANY right to think that someone else is responsible for our happiness?

Well I am not a psychologist…..but it all seems to point back to our childhood. What happens when we get hurt and what goes on at birthday and holiday time? We are born and begin living watching people please us …we soon find out that the way TO GET WHAT WE WANT is ….to please and expect to be pleased by others. So we DO BE and ACT in a certain way…that is then expected of us ( and we expect it back from others)

What a complete recipe for sadness and despair, anger and jealousy not to mention some resentment thrown in there too.

So what can we do about this? I don’t think anyone, anytime soon is going to stop giving their newborns and growing children love/affection with hopes to please them….but at some point we ALL need to see that true happiness/pleasure is our very own personal responsibility AND that any other gestures of pleasing from others is an added bonus.

AND something else very cool happens, when we ensure our OWN personal happiness….we have MORE to give others and then the feelings are naturally boomeranged right back to us…….WONDERFUL.

How are some ways you can be responsible for your own happiness?

1. Write down everything that makes you unhappy and then look for/do/be the opposite of everything on that list.

2. Keep an abundance journal or board AND every day make note of everything positive/free/abundant that comes to you. ( and if you focus on this MORE with naturally come ( almost magically).

3. Focus on ways to give. This does not have to cost money OR take much time….perhaps a flower, a smile, a compliment. “Do unto others as you would have them do unto you” . THE BONUS – you will FEEL GREAT!

4. Work at a job you LOVE or do your job and find a hobby that you look forward to spending time on.

5. Say I love you and show it to those you care for as much as you can. (If they say ‘enough already – I know you love me’ then you will know you are giving out lots of love.)

6. Do something that YOU LOVE- FOR YOU everyday ( again – does not have to cost money or much time).

……..I encourage  you to take this short list and run with it….start with what is here and make it super long…..and specific to you.

YOU ARE THE ONLY ONE RESPONSIBLE FOR YOUR HAPPINESS. To quote Andy Andrews from the “Traveler’s Gift” ...the buck stops here!

Mona McClelland

Professional Life and Health Coach

the “Busy Mom Mentor”


What a waste of Energy

You can not control others………. Intellectually that makes perfect sense right? Then why is it that you keep trying?

There is a difference between trying to control or change others AND having your needs met.

The first is YOU trying to make those around you behave in a way that works for YOU in your life.

The latter is YOU asking speaking out, communicating what you need ( and most of those needs can be met by you!)

Even really simple things can drive you crazy like, having the toothpaste tube squeezed in the middle instead of  having it rolled up from the bottom, a new roll of TP put on instead of just leaving the empty cardboard tube and even driving yourself crazy because your kid did not do what you asked him/her for the 100th time. ARGHHH!

Well, just think about all the stress you are causing yourself and all the energy you are wasting by getting yourself so worked up inside. But what are you to do about it……how can YOU control them or get THEM to change (so YOU can feel better)? Wow, I am just tired trying to follow that train of thought.

Well, here are two things you can do right away:

1. Tell the person HOW you FEEL about it and ASK them if they can agree to do this for you or at least meet you half way. (now I know with kids it takes a little longer – BUT believe me, even with kids it is “human nature” to follow through with doing the task or request IF you give them your reason.) Has it ever worked to just “want” to do what you are told ( maybe only for fear of repercussions?) AND all the complaining in the world will NOT work…it will just make others turn a deaf ear or not want to be around you.

2.  Take a deep breath , ask yourself HOW truly important this is to you….can you relax and just let it go ( and if not WHY not?). Then let it go….It may still bother you, but if you can do this time and time again, before you know it, the more calm you are and things are getting done AND your calm energy will move around you and throughout your environment. Others will love being around you AND things WILL get done.

Lets face it …it is truly the small little things that build up that interfere with YOUR own peace of mind…..WHY are you letting that happen to you? Yes, YOU, are letting that happen to you and maybe even hindering some very loving relationships where that energy could be used for nurturing instead dismantling.

And if you really still feel you can not let go of the need to CONTROL……well how about funneling that energy to areas of your life and focus on things that are really in your control. YOU WILL feel better!  I guarantee it! ( but remember the key is to do these things – shift your focus – the mind can only hold one thought or focus at a time!)

Right now YOU are in charge of:

1. Your level of honesty.
2. How many times you smile today.
3. How often you say “thank you.”
4. What you spend your money on.

5. How you act on your feelings
6. Whether or not you give someone the benefit of the doubt.
7. Whether you listen or wait to talk.
8. When you walk away from a conversation.
9. The type of food you eat.
10. How much time you spend worrying.

11. How much exercise you get.
12. How many times you swear at others in traffic.
13. How often you think about your past.
14. How many negative articles you read or news you listen to.
15. The loving  attention you give to your spouse & kids when you see them.

16. How much you enjoy your kids right now.
17. Whether or not you communicate something that’s on your mind.
18. How you interpret situations.
19. How often you notice & appreciate small acts of kindness-they’re everywhere!

20. How deeply you breathe when you experience stress.
21. How many times you say “I love you.”

Food for thought isn’t it?

Just think of all the extra energy you will have when you stop trying to control and manage others and just manage yourself? Ahhh Bliss……

Can’t seem to STOP doing what is bringing you what you DON”T want in your life?

Maybe I can help you….Well in fact I KNOW I can help you.

Sometimes doesn’t it feel good to get an objective point of view…..One that can help you “see the forest for the trees” of should I say ” feel seen, heard and valued in YOUR world”?…Stop complaining - start attracting what you really want…give that all your attention, energy and focus.

You want more love….give more love (but not to someone if they are abusing  you), want more money, clean up your debt and start focusing on wealth and abundance, want more time….simplify your life and focus on what YOU TRULY WANT. STOP COMPLAINING about what you don’t want…cause guess what YOU WILL JUST GET MORE OF THAT.

Don’t know what you want ?  In 30 minutes with me ……YOU WILL KNOW.

Time to Discover what you Want to HAVE in your life. This is your movie…time to step into YOUR starring role!

….or you can just continue to get what you are getting now.  CHOOSE something NEW TODAY.

….and Remember  “When Moms Happy….Everyone’s Happy”






the “Busy Mom Mentor”

ps. if this messages today has helped you, even in the smallest of ways, please pass it on to others who are waiting to be inspired to create what they truly want in their lives.

Is Sugar making your body Toxic

Is Sugar making  Your Body Toxic 

Here is a Video that  will show you how sugar not only causes heart disease and diabetes, but also feeds tumors and causes them to grow, plus is as addictive as Cocaine to your brain……( making you crave more and more and ……..)

 Everyone needs to watch this video from a recent episode of 60 Minutes.  I don’t think most people understand  just how harmful sugar is to your health OR the seriousness of this epidemic.  Most people blindly eat and drink loads of sugar each day, unbeknownst to most of them. (Americans consume an incredible 1/3 lb of sugar per DAY on average). How is this internally affecting your body and your biochemistry?

 Please share this page with all of your family and friends so they can be empowered to deeply, positively affect their health, well being and longevity. 

What I believe  is that food manufacturers want you to be addicted to sugar and continue to buy their junk food and sugar laden products which will destroy your health.

It really should be no surprise to anyone today that  excess sugar consumption contributes to obesity, type 2 diabetes, heart disease, and cancer.

Your argument might be that some natural sugars have always been a part of the human diet, and why would this be an issue?  Yes, we have always eaten small amount from fruit ( in season )….this was a part of our ancestral diet.  But for the first time in history we are exposed to massive quantities of ADDED sugars. Just look at an average street corner in any city in America ( usually at least two shops of the four corners are selling,  flavored coffees, muffins, cakes, cookies, sweets, sweets, and more sweets. AND sugar is hiding in most of the condiments, dressings and tomatoes sauces to boot!

The average American eats a gross 130 lbs of sugar per person per year, or 1/3 lb per day!  Personally I think this is just blatant disrespect for the body….or ignorance. WAKE UP…..make some changes NOW.

Did you also see in the video how in one controlled study, they replaced 25% of the daily calories of the subjects with sugary drinks, then took blood tests every 30 minutes around the clock?  These tests showed that by replacing 25% of their daily calories with sugary drinks, the subjects increased their dangerous small dense LDL particles in their blood which causes arterial plaque and heart disease.  Soooo….. sugar and carbs contribute more to hurting our  hearts than fats do.

And did you also catch the bit about how sugar feeds tumors and can make cancer worse? Yikes!

Finally, some evidence by the medical community that proves what I was taught over 20 years ago ( and-FYI, it was really hard for me to change back then )….SUGAR is bad stuff.

If you must have something sweet…..check the studies about honey and some other natural sweeteners…. in small amounts they are not anywhere near as bad for you as the “white stuff”( remember the white stuff is processed)….stay away from HGFS and when you indulge try a piece of 85 % dark chocolate OR Raw chocolate….YUM ( not the whole bar…just a square.)

There are so many other great foods to eat and with the internet now, a plethora, an infinite number of recipes are just waiting to tantalize the taste buds. Save the sweets for special occasions……feast on those days ( not everyday!)

Please take just a moment right now and as I mentioned at the start of this message…share this with everyone you know and love!

To a Long, Healthy and  Vibrant Life






Mona McClelland

Professional Health & Certified Life Coach

Author of “the Visible Blueprint”  7 steps to more Time, Money and Love

aka the “Busy Mom Mentor”

Your Worst Enemy

I can not emphasize enough HOW important it is for YOU, mom, to take care of yourself!

In this busy world you are so good at doing so many things that everyone around you EXPECTS you to simply keep doing these things. Then one day you are wiped out or sick and you cannot. YOU are our own worst enemy. YOU have set up that expectation with everyone….including your spouse, boss and children.

What if…just what if you put yourself on the top of that list and set up some expectations of yourself FOR yourself?

Match everything you do for others with what you could do for yourself.
Example: You drive your kids to all sorts of activities…music lessons, gymnastics, school events…WHAT could you be driving yourself to once a week to nourish your interests?

OR  you buy food and make meals that you know your family will enjoy….do you do this for yourself? Do you put anything on that grocery list just for you?

I am going to give you an assignment this week AND if you want to send your results to me for accountability I would LOVE it to hear what you did for YOU.

In the next 7 days make your self a list (using the clarity through consciousness method).

Remember you know what you DON’T want and this is the best clue to showing you what you do want. So take a piece of paper lengthwise and draw a line down the middle. On the left you write everything you don’t want about the topic you have selected. In this case the topic is ‘what do I love to do for myself’?’ So this exercise should be easy AND insightful…IF YOU DO IT.

Ex: on the left you might write: I don’t like being so busy I have no time for a walk ( in nature, by the beach etc), or I don’t like being so busy that I don’t read my book every night.  So the opposites of these are : I want to go for a walk in nature EVERY week, I want to read in my book every night, I want help making lunches etc.

You can not change that which you are not conscious of …….GET CONSCIOUS…. then take the steps to change things. Create a new set of expectations for yourself, your boss and for your family.

STOP being your own worst enemy and start being YOUR OWN BEST FRIEND. How you treat yourself IS how others will treat you. How do you want to be treated?
Let me know HOW your life changes.

Mona McClelland
the “Busy Mom Mentor”

* if you find this information helpful PLEASE share it with other busy working moms that you know it would help to take back their lives and begin sharing their gifts with the world!

….And REMEMBER ”When Moms Happy – Everyone’s Happy”

Not Enough Hours in the Day

What is on your TO DO list today? Probably MORE than you can even think of getting done. So much so that you don’t even make a to do list anymore because it just stresses you out more…right?

….and have you ever said…there is NOT enough hours in the day (or I wish there were two of me so I could get it all done). But secretly you know ….IT WILL NEVER BE DONE. Are you feeling like that hamster on a wheel these days….running around in circles?

Well… you are right… you will never get it all done….BUT you can get done the important tasks and then ALLOW what you have not gotten done to fill in between the big priorities. I teach all about this in my program The Visible Blueprint “7 steps to more Time, Money & Love”. But for today what I want to share with you are 7 Steps to ELIMINATE Time Scarcity and leave you will a couple of action steps to help you get off the hamster wheel today!

1. Eliminate Overwhelm: Stop thinking there is not enough time to get things done. This is really key. You have to stop telling yourself daily that there is not enough time and change your mindset. Make your mantra something like this: “I get everything I need to get done everyday calmly and easily.”

2. LOVE EVERYTHING you do. Even if you have to pretend. What is better… Hating every job and task that needs to be done in your day OR finding something about it that you can love. Even doing the dishes can be viewed as a meditation… you automatically stack, rinse or wipe them, hold in your mind your life vision OR simply focus on your breath. If at work you simply hate pushing the paper around make a game of it…..FIND something you can love about your work and focus on that every day.

3. Develop Patient Timelines: Over promising or trying to do too much in too little time is a common stressor.  Set realistic timelines and then don’t push yourself to OVER DELIVER. Multi-tasking is highly over rated and continuously makes you set the bar higher each time….moving closer and closer towards BURNOUT.

4. SIMPLIFY YOUR LIFE: Time to look at the schedule…the stuff in your house and everything on that to do list. Be radical here. Just CANCEL some stuff in your life…..think about YOUR childhood….remember BEING bored? Cool…..make your life more like that.

5. Upgrade Your Energy Sources: Meditate (even while waiting in a line up – enjoy the pause in life).  Do yoga, take a dance class, watch funny movies, play games with your kids, walk on the beach, run, play an instrument, sing, laugh……..create energy in your life….(even look at the food and water you are putting in your body… food = LIFE).

6. Redefine Your World: YOU have created the world that you live in. Pay attention to what you are habitually thinking, decide what you want and then focus on that only. ( Hint: be specific).

7. Elevate your Consciousness: Find books, mentors, classes or workshops that teach you about living your life consciously. (Good resource: Book – Power vs Force ).

What you can do to eliminate Time Scarcity:

1. Record thoughts of Time Scarcity( keep a journal of what is making your think or feel that there is no time).

2. Become more aware about HOW you FEEL about time. ( Do you always feel rushed or that there is NO PEACE in your world?)

3. Be ACCEPTING of HOW you feel. Awareness is the first step to change. Awareness in and of itself can create CHANGE.

( 4. If you need help get it…. Hire a coach, talk to a friend, take a course, read a resource book)
…..”if you want to change your life…YOU have to change your life!”

If your life feels like it is spiraling out of control, send me an email. I will be glad to help you pinpoint what is taking over your life and HOW YOU can regain hours in the day and add years to your life.

Click here now to invest in taking back your life.

Here’s to finding more time for MOM!

Have a Great ( UN-Overwhelming Day)

…..and remember  ”When Moms Happy….Everyone’s Happy”

the “Busy Mom Mentor”

What are you afraid of?

What are you afraid of? You may be thinking, “this seems to be a very broad question”  to be asking. You may be wondering, in what context am I asking this. Am I wanting to know about your blocks to creating the most loving relationship that you have always imagined?  Am I  curious about why you struggle with finances and why there is not enough at the end of every month? Are you worried about your health?

Well I guess I am inquiring about all of this but mostly I am asking  you WHY you are afraid?

I am inspired to ask this question because two books I have just read. One called “Paradox of Healing ” by Dr Greenwood and the other is “Dying to be Me” by Anita Moorjani.

The first is by a professional…a Doctor who writes in depth about the inadequacies of the medical profession to assist people to heal …..who poses the question of “how can a ‘rational science’ possibly heal most people who suffer from illnesses primarily caused by an irrational emotion( fear)”?

The second  is an in depth account of one woman’s battle with terminal cancer, her incredibly detailed NDE (near death experience) and her miraculous, complete, rapid and spontaneous healing.

The common thread in both accounts…..FEAR.

Has fear ever stopped you, paralyzed you, held you at bay from that which you most wanted to do? AND did it succeed?

You see, we are all meant to LIVE…to be joyful, to celebrate each day of LIFE. You are meant to LOVE and share that love with others….and they are meant to do the same.

What if you could really truly LIVE to your fullest potential…move through that fear and feel amazing each day? What if you knew that we are all so connected and because of this connection  HOW YOU TREAT YOURSELF reflects on how others feel. If you knew that would you CHANGE the way you think, talk about and treat yourself? Wouldn’t that be the most “unselfish” gift to give back to the world……To everyone you love?

Just simply…start treating yourself better!

That is what I have been trying to tell you and that is how I can best support you.

Today and everyday do one loving act of kindness to YOURSELF. Try this just for one week and see what changes in your world. AND embrace the joy of being ALIVE.

If you don’t know how to let go of the fear I suggest you read “Dying to be Me” by Anita Moorjani to start with.

If you need help…reach out…to a friend, a coach/counselor, God…..just reach out. YOU are worth it and the world ( your family) needs YOU.

I am here to support you, in loving yourself and learning how to do what you have forgotten. To take back your life and BE AMAZING.

For more information on my BLUEPRINT to help you take back your life Click Here.

To claim your 30 minute Rapid Coaching Session today to finally find out WHAT YOU ARE AFRAID OF …… Click Here.

You were created, you are a creator. What will you deliberately create for yourself TODAY?

With deep appreciation and love for who YOU are.


the “Busy Mom Mentor”
Author of  The Visible Blueprint

and remember    “When Moms Happy…..Everyone’s Happy”

De-Stressssssss – can you?

I think there is an epidemic today – it is called adrenal exhaustion. Do you know what that is or what the symptoms are?

Let me enlighten you……

Some experts believe that upwards of 80% of the population suffers from some level of adrenal insufficiency. Besides the usual symptoms of overwhelming fatigue and inability to handle stress, the symptoms listed below provide a more complete picture of adrenal fatigue and are often overlooked even by alternative practitioners.


What is going on?

You go to bed at midnight and get up at 6 am day after day after day and then wonder WHY you cannot recover your energy. Our brain chemistry is meant to work with the daylight…..night comes the brain sends out the chemicals necessary for sleep and rejuvenation. Day comes and again the brain signals WAKE UP with energy for the day after a period of rest.

BUT with the advent of artificial light our brains chemistry is fooled and the body does not get the rest it requires to replenish the body on a daily basis. Then on top of all that throw in the multitudes of multitasking you do throughout the day and the quick unhealthy food (or reasonable facsimile) you put into your body and then you wonder why you cannot get out of first gear.

What can you do?  You can see there is a common thread to my messages here….what can you do…what are you WILLING to do to help YOURSELF so you can have the quality of life that you want so YOU can have more LIFE for yourself and energy for your family?

Let me leave you today with a simple exercise that you can do over the next week so you can quickly SEE what is draining all of your energy.

Print out a BLANK calendar template  and then label on each day HOW you are feeling ….in relation to the activity you are doing that day.

EX: Monday – activity = Work (happy, sad, calm, stressed, angry, frustrated, bored etc.) Volunteering at the school (happy, sad calm etc)……. THEN, look over these activities and identify which ones you are “stressed” by AND determine what the trigger might be. (ex: too tight a deadline – or you procrastinated/were not organized – thus the stress – solution maybe you need to start the project sooner OR  be more organized.)

The purpose of this exercise is to paint a picture of where you are getting stuck or leaking VITAL ENERGY (definition of Vital=necessary to the continuation of life).

Let me know what you find out and how I can help if you need support gathering up your life force…….

What I have shared with you today is one of many lessons from the Visible Blueprint

“7 steps to more Time, Money & Love by being Seen, Heard & Valued in your WORLD”

You are the Spirit – the Life Force of your family…..You deserve to learn to preserve your vitality and in turn you will be able to give back MORE to those you love most.

Vitally Yours,

the “Busy Mom Mentor”

Author of “The Visible Blueprint”