Archive for August, 2010

Do You Love Yourself?

What is love? Well love is resonance…..

What I was told once was love is when you resonate in harmony: physically, emotionally, mentally and spiritually with someone else.

Wow that was an eye opener I tell you.

So how do you Love Yourself?

….this is when you really get in tune with yourself….understand how your intellect, your mind works.

Think about the thoughts that you think. We can love the thoughts that we think….. Really think about things that you enjoy and start getting emotionally involved with those thoughts. Now these two parts become in sync… thoughts and feelings….but most times that is where it stops. Most people do not act on their feelings mainly because they are afraid of what others think. How about you?

Think, feel and act…so now your whole being is resonating in harmony……this is love….this is the feeling of loving yourself.

Maybe thoughts will creep into your mind about what others may think… But stay proud of yourself…stay in tune with yourself and the thoughts you enjoy….live for yourself….not the way others think you should live……

Love yourself…….

Spend a few minutes thinking of all the reasons to love you. Write them down and post them where you can see them everyday….. Oh sure there will always be someone who may make a comment…..a neighbour perhaps…let them ….neighbours are always moving anyways….stay true to yourself and your thoughts and feelings then ACT…..this is loving yourself…….

Don’t believe me? Try it yourself.

If you would like to talk to me about the changes you would like to make in your life that you are having challenges attempting or fulfilling…..feel free to fill out the following survey/questionnaire and as my gift I will give you 30 minutes of f*ree coaching (with no obligation) to get you pointed in the right direction –> forward.

Click here now: to complete a very short survey/questionnaire to change your life.

To Your Abundant and Healthy Life

Mona McClelland
Your Abundance Coach
Professional Empowerment and Health Coaching Specialist

Your Life is Your Health and Your Health is Your Life – Receive Your Most Abundant Life Now.

Your Health is a Gift!

Good Health is a gift from God……

Accept the gift and then take care of it?

Ask yourself how are you treating yourself?

You know what things are good for you and what things are bad for you….don’t you?

So what are you doing?

How are you spending your days?

What are you putting in your body?

What kind of exercise are you involved in?

This is the only body you’ve got …are you taking care of it?

You’ll not get another one!

So for the next 5 min – take a look and ask how are you treating yourself and commit to taking three habits that you know are bad for you and commit to changing them today……. for three months minimum to cement that change as a new habit.

Please come back to my Blog and let me know how you did – perhaps start a Blog and Track publicly your commitment.

Treat your health with respect.

Great Resource:
Book: Doctor Your Medicine is Killing Me – by Pete and Maria Coussa

Mona McClelland
www.MeetMonaMcClelland.com
Empowerment and Health Coaching Specialist